You Mai Cai

You Mai Cai (油麦菜), also known as Chinese lettuce, celtuce, or asparagus lettuce, is a leafy green vegetable commonly used in Chinese cuisine. It has long, tender leaves and a slightly bitter yet fresh taste. The stems are crunchy, and both the leaves and stems are edible, making it a versatile ingredient in salads, stir-fries, and soups. You Mai Cai is known for its light, crisp texture and mild flavour, making it popular in health-conscious diets.

You Mai Cai is:

• an excellent source of beta carotene (vitamin A) which is needed for healthy skin, bones, and eyes.

• a fair source of folate, which is needed for healthy cells and the healthy growth of babies during pregnancy.

You Mai Cai has a high water content and very low calories (15kcal in 100g).