Tong San Pak Choy

• Tong San pak choy, also known as Chinese white cabbage or baby bok choy, has smooth, green leaves with thick, pale green or white stems. The leaves are tender and slightly crisp, while the stems are juicy and crunchy. The overall texture is delicate but with a satisfying bite.

• Tong San pak choy is:

  • an excellent source of vitamins A, C, and K, which are essential for immune function, skin health, and blood clotting.

  • a great source of antioxidants, such as beta-carotene and lutein, which help protect cells from damage and promote eye health

• Tong San pak choy is often used for stir-frying with garlic, ginger, and a splash of soy sauce, steaming with a light drizzle of sesame oil or soy sauce as well as blanching(quickly blanch in boiling water, then served cold or warm with a light sauce, often used in salads or as a side dish)