Sweet basil

• Mostly used for salads, pizza and pasta sources. 

• Sweet basil is:

  • an excellent source of vitamin k which plays a role in blood clotting.

  • a great source of antioxidants which plays a vital role in fighting cancer

  • a fair source of eugenol which helps in reducing blood pressure.

  • a fair source of magnesium which helps to improve blood flow. 

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• Sweet basil has a zero sodium and cholesterol content