Summer thyme

Summer thyme has small, delicate leaves with a slightly leathery texture and thin, woody stems. The leaves are soft but sturdy, releasing their aroma and flavor when crushed or chopped.

Summer thyme is:

• a great source of vitamin C which helps to strengthen the immune system, warding off common illnesses and infections.

• a good source of dietary fibre can make people feel fuller for longer, helping to reduce overall calorie intake and support weight loss goals

• high in antioxidants, particularly flavonoids and thymol, which have antimicrobial and anti-inflammatory properties.

​Summer thyme is often used as a garnish or added to dishes at the end of cooking to retain its delicate flavour. It can also be crumbled into dishes such as soups, stews, and sauces or infused into oils, vinegars, or butter to create flavourful bases for cooking or dressings.