Romaine lettuce

Mostly used for Caeser and chop salads, romaine lettuce is also seen in other kinds of food, such as soups, sandwiches and wraps. It can also be grilled.

Lettuce is:

• an excellent source of beta carotene (vitamin A) which is needed for healthy skin, bones, and eyes.

• an excellent source of folate, which is needed for healthy cells and the healthy growth of babies during pregnancy.

• an excellent source of vitamin K which is essential for blood clotting, bone health while helping in fighting heart diseases.

Lettuce has a high water content and very low calories (17kcal in 100g).