Pink Coriander

• Pink coriander, also known as pink celery, like its green counterpart, has a crisp and crunchy texture. Its stalks are firm yet tender, with a satisfying snap when bitten into. The leaves are delicate and slightly softer compared to the stalks.

• Pink coriander is:

  • rich in dietary fiber, aiding digestion.

  • high in vitamin K, vitamin A, and vitamin C.

  • a good source of potassium and folate.

  • a fair source of antioxidants like flavonoids and polyphenols, which help reduce inflammation and protect against chronic diseases.

• Pink coriander has a high water content and very low calories (10 - 15kcal in 100g).

• Pink coriander can be eaten raw in salads, as a crunchy snack or blended into refreshing and nutritious juices. It can be added to stir-fries for a crisp texture and mild flavour. Some people prefer to use it for soup and stew while others use it to make preserved vegetables.​