WHITE CROWN

White Crown has a crisp, crunchy texture with tender leaves. The white stalks are firm and succulent, while the green leaves are softer and more delicate.

White crown is:

• an excellent source of beta carotene (vitamin A) which is needed for healthy skin, bones, and eyes.

• a fair source of calcium, potassium, magnesium, and iron.

White Crown has a high water content and very low calories (13kcal in 100g).

White crown is typically prepared by stir-frying (quickly cooked in a hot pan with a little oil, garlic, and ginger), steaming (steamed until tender and often served with a light sauce or as a side dish), braising (slowly cooked in a flavorful broth until tender and infused with flavor), and adding to soups and stews (contributing its crunchy texture and mild flavor).