Green Red Leaf bayam

• The Bayam leaves are generally sweet with a little tangy taste that makes it a great salad ingredient.

• The Bayam is an excellent vegetable for stir-frying, boiling, steaming and sautéing.

• The red Bayam’s colour will bleed into any cooking liquid, so creative chefs love using the red colour to add a touch of flair to their dishes

• Bayam is:

  • rich in Vitamin A which is good for eye health and enhancing eyesight

  • rich in  Vitamin C which is known for building up human immune system

  • a fair source of folate which is needed for healthy cells and the healthy growth of babies during pregnancy.

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• Bayam high in protein, the Bayam is a good choice for vegetarians, vegans, and especially gluten-intolerant consumers to get their daily requirement of protein.