Grand Rapid Lettuce

Mostly used for salads, grand rapid lettuce is also seen in other kinds of food, such as soups, sandwiches and wraps. It can also be grilled.

Grand rapid lettuce is:

an excellent source of beta carotene (vitamin A) which is needed for healthy skin, bones, and eyes.

a fair source of folate, which is needed for healthy cells and the healthy growth of babies during pregnancy.

Grand rapid lettuce has a high water content and very low calories (15kcal in 100g).