Chrysanthemum Lettuce

Mostly used for salads, chrysanthemum lettuce is also seen in other kinds of food, such as soups, sandwiches and wraps. It can also be grilled.

Chrysanthemum lettuce is well-known for its crunchy texture with unique taste.

Chrysanthemum lettuce is:

• an excellent source of beta carotene (vitamin A) which is needed for healthy skin, bones, and eyes.

• a fair source of folate, which is needed for healthy cells and the healthy growth of babies during pregnancy.

Chrysanthemum lettuce has a high water content and very low calories (15kcal in 100g).