BAMBOO LEAF MUSTARD

Bamboo leaf mustard, also known as “Chuan Cai” or “Fuzhou mustard,” has long, slender leaves that are tender and slightly crunchy. The leaves are smooth with a mild, peppery flavor, and the stems are crisp with a slightly fibrous texture.

Bamboo leafy mustard is:

• an excellent source of vitamin A which is needed for healthy skin, bones, and eyes.

• an excellent source of vitamin K which is multiples of the daily recommended intake.

• a great source of dietary fiber which promotes good digestion. 

Bamboo leaf mustard is usually prepared as stir-fried with garlic, ginger, and soy sauce,  pickled in a brine of vinegar, salt, and spices and steamed with a light sauce or seasoning.